Did you know that many forms of meditation take your awareness out of your body? Everything starts as energy - our thoughts, ideas, and inspirations. To fully bring this forward into the physical world, we must be present in it first. This class will teach you techniques to ground yourself and be fully present in your body. Learning to be fully present can improve every aspect of life, from your job to your relationships, and will help you cultivate the feeling of being at peace and calm, being clear and fully focused. Join me as I guide you through a step-by-step process to clear the clutter, turn down the noise, get into your body, and ground yourself and everything else around you for a better life.
With over 25 years of experience in the field of psychology, Dr. Daphne knows how important it is to prioritize self-care and nurture your inner self. She is committed to guiding a journey of mental, physical, and emotional wellness, helping overcome obstacles and achieve your highest... Read More →
Friday January 13, 2023 9:00am - 10:30am EST
Studio H
