Build the skills you need to change established habits and live with freedom and ease. With kindness, warmth, and humor, Hugh Byrne brings the wisdom teachings of mindfulness together with insights from neuroscience to help you expand your awareness.
Hugh Byrne, PhD is a teacher, trainer and author on mindfulness and compassion for spiritual and social transformation and a senior teacher with the Insight Meditation Community of Greater Washington (IMCW). He is committed to bringing the inner practices of awareness and compassion... Read More →
Saturday January 14, 2023 5:00pm - 6:30pm EST
Studio H
